“Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.”
– John Muir, Our National Parks
Kate Ebner wrote recently about The Nebo Company’s July retreat at Lake Nebo. She noted that organizations – including ours – can have a proper retreat but then there is a snowball effect when someone just “wants to check one little email.” Before you know it, everyone’s checking, and the group is missing the opportunity to bond, relax and renew. Most importantly, they’re missing out on the rare gift of unplugging and providing the brain, the seat of our emotions and memories, a much-needed break. I noticed this in myself as I slipped into checking that one last email, right before I prepared to lead our team on a 1.5-mile walk for a session of the Japanese therapeutic practice of shinrin-yoku or “forest bathing.” Forest bathing is a term invented by a Japanese agriculture official in 1982 to describe the practice of spending time with trees to gain from their many health benefits. Since its introduction, forest bathing has become a valuable tool for disconnecting and recharging.
During shinrin yoku the five senses are being “bathed” in the atmosphere of the forest, giving the human brain and nervous system a rest. No electronics, no chatter and no agenda. Just people breathing in the fresh air, listening to the rustle of leaves, touching ancient trees and noticing the various colors and patterns they might have otherwise passed by.
On our trip into the forest, as we settled in and quieted down, my colleagues began to notice tiny frogs, deer, the movement of water and wind, and subtle changes in the air as the scenery changed from dense forest to vast openings where we could look up and take in the height and beauty of the Adirondack mountains.
Periodically during our walk, I invited our team to share what they were noticing outside, as well as what they noticed within themselves. We observed a quieting within, a decreased rumination and a sense of awe and comfort from being immersed in nature that preceded us and will exist longer after we are gone.
The world is too much with us; late and soon,
Getting and spending, we lay waste our powers;
Little we see in Nature that is ours…
– William Wordsworth
The word “technostress” was introduced in 1997 in the book Technostress: Coping with Technology by Michelle M. Weil and Larry D. Rosen. Technostress refers to stress humans are experiencing from our increased use of technology. Additionally, excessive technology use is linked to not just an overall increase in stress levels, but it is also linked to sleeping disorders and depressive thinking.
And, year after year, we are spending even more time on our devices. A study by two University of Virginia professors found that leaders were spending as much as 95% of their time emailing, utilizing technology during in-person and virtual meetings, and talking on the phone.
So, when almost all of our time is being devoted to technology, it is becoming increasingly more essential to find the time to unplug.
In all things nature, there is something of the marvelous.
–Aristotle
The benefits of forest bathing have been well-documented. Since 2004, studies by the Forest Therapy Study Group, an organization of Japanese government agencies and academic institutions, found the following benefits associated with just two hours of forest bathing:
Adopt the pace of nature, her secret is patience.
– Ralph Waldo Emerson
Researchers studying the health impacts of all types of nature have also identified a number of benefits to the human brain, including:
Here are some ways you can still reap the benefits of nature if you have less time or don’t have access to forests:
Forests have been around for about 380 million years. If we open our senses to them, they have much to offer and teach us about resilience, longevity and connection with ourselves and the world around us.
—
Learn more about Nebo’s services for coaching, leadership development, organizational change, and strategic planning.