Centering Exercise

We move at a fast pace.  From the moment we wake up in the morning, to the time we go to bed at night, it seems like we are moving at light speed. It’s easy to become overwhelmed and distracted in your daily life, which is why it’s important to find a few minutes each day to pause.

Studies show that incorporating a mindfulness practice into your daily routine has countless positive benefits. From reducing anxiety, improving cognition, and helping your brain to eliminate distractions, just a few minutes each day of practicing mindfulness can improve your work life, increase your productivity, and make you an overall happier person.

Major organizations all over the world, like Apple, Nike, Google, Target, Amazon, and more offer daily meditation and mindfulness practices to their employees.

We help leaders to shift from reactivity to purposeful, visionary leadership. We encourage leaders to take two minutes out of their day to stop, breathe, and center. Izzy Martens, Client Experience Manager, will show you a short centering exercise that you can do at any time in the day, anywhere you are.